How To Satisfy 
Your Cravings
...w/o Sabotaging Your Blood Sugar
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About Me! Who Am I?
Hi I’m Jan Toles! 

I’m an Integrative Nutritionist, a Certified Health Coach and the founder of The A1c Mastery Plan! 

I’ve had a ‘sweet tooth’ since my youth but when Prediabetes was stamped on my medical record, I knew I had to do something before I joined those family members of mine that are Type 2. Learning where my cravings came from and how I could control and satisfy them without sabotaging my health any further was a true win-win situation! I’m excited to share the tools needed to help kick cravings to the curb!   

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