Hi I’m Jan Toles!
I’m an Integrative Nutritionist, a Certified Health Coach and the founder of The A1c Mastery Plan!
I’ve had a ‘sweet tooth’ since my youth but when Prediabetes was stamped on my medical record, I knew I had to do something before I joined those family members of mine that are Type 2. Learning where my cravings came from and how I could control and satisfy them without sabotaging my health any further was a true win-win situation! I’m excited to share the tools needed to help kick cravings to the curb!